Aam baat hai ki jab aapki pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humeaam hota hai.

• Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain.
• In mein paani ke siwa fruit bhi madadgar hote hain.

Aap rozi kamyab banana chahiye aur aise

Remedy for Constipation at Home '

بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور کمزور ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد رکاوٹ کو حل کر سکتے ہیں۔

• ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرمی بنتا ہے۔
• کھجوریاں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کو بہتر بناتا ہے۔
• میوے قہر کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
• دِوَس رکاوٹ کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
• آلو کا رکاوٹ کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some gentle home remedies that can aid you get things moving. Attempt drinking plenty of water throughout the day to soften your stool. A high-fiber diet with berries can also make a big difference. Incorporating some seeds to your meals can provide extra volume and encourage regular bowel movements.

In case of your symptoms persist, consult a doctor.

गृह उपाय से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा चमकदार दिखाई देती है। तूती फ्रूट का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद Qabz ka fori ilaj at home करता है।

• तुरंत उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
• सौंफ पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• तुरंत परिणाम दिखाने वाले आवश्यक होने पर प्राकृतिक उपचार का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to ease your symptoms.

One of the most important things you can do is boost your fiber intake. Consume plenty of fruits, vegetables, and whole grains into your diet. Additionally, make sure to stay hydrated plenty of water throughout the day to help move things along.

Another helpful tip is to get active regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.

Here are some further home remedies you might find effective:

• Prune juice
• Flaxseed
• A glass of warm lemon water

If your constipation persists, it's important to talk to a doctor to rule out any underlying medical causes.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of lemon water throughout the day to assist with regularity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Tune in to your body's signals and make an effort to have a bowel movement at the same time each day.
• Don't ignore the urge to go when you feel the need to have a bowel movement.